In today's digital world, social media has become an integral part of daily life. However, for many, it can become a compulsive habit, leading to addiction that negatively impacts mental health, relationships, and productivity. Constant checking of social media, scrolling, and liking posts can create a cycle of instant gratification that leads to mental fatigue, social withdrawal, and self-esteem issues.
At Nityanand Rehab Centre, we offer specialised treatment for social media addiction that focuses on digital detox, mindful social engagement, and cognitive restructuring. Our team of addiction specialists, therapists, and psychologists will help you regain balance, focus, and a healthier relationship with technology.
Social media addiction occurs when individuals develop a compulsive need to engage in social media platforms such as Facebook, Instagram, Twitter, Snapchat, TikTok, and others, often at the expense of their mental health, relationships, and daily responsibilities. It is a type of behavioural addiction that involves obsessive use of social media, leading to:
Addiction to social media can interfere with work, education, and family life, affecting productivity, mental well-being, and relationships.
Some signs that you or a loved one may be struggling with social media addiction include:
At Nityanand Rehab Centre, we offer comprehensive treatment for social media addiction that combines psychological therapy, cognitive restructuring, and holistic care to help individuals regain control over their technology use. Our personalised treatment plans are designed to address both the psychological triggers and physical habits that sustain addiction.
CBT helps individuals identify and challenge distorted thought patterns that contribute to social media addiction. It helps patients:
A digital detox helps individuals disconnect from social media for a certain period, allowing them to:
Mindfulness and relaxation techniques are incorporated to help individuals:
Social media addiction affects not only the individual but also their family. Our family therapy sessions focus on:
Group therapy provides individuals with a safe space to share experiences and receive support from peers who understand their struggles. Peer support can help reduce feelings of isolation and provide accountability in the recovery process.
Our holistic approach includes mindfulness practices, yoga, breathing exercises, and nutritional guidance to:
At Nityanand Rehab Centre, we believe true recovery from social media addiction involves not just reducing screen time but also addressing the underlying emotional and psychological drivers. Our holistic approach helps you regain balance and build healthier relationships with technology, improving both your mental and physical health.
Social media addiction is a compulsive need to use social media platforms like Facebook, Instagram, or TikTok, often to the detriment of real-life interactions and responsibilities.
Signs include spending excessive time on social media, feeling anxious when offline, comparing yourself to others, and neglecting real-life relationships.
Treatment includes digital detox, CBT, mindfulness practices, and support groups to help individuals regain control and improve real-life social interactions.
Yes, excessive use of social media can lead to social comparison, loneliness, low self-esteem, and depression.
Limit screen time, unfollow negative accounts, take regular breaks, and seek therapy to improve self-esteem and address emotional triggers.
Recovery from social media addiction is possible, and you don't have to do it alone. At Nityanand Rehab Centre, we offer personalised care and expert treatment to help you regain control over your life.
