What Are Intrusive Thoughts? Understanding Them, Gaining Control, and How CBT Can Help
What Are Intrusive Thoughts? Understanding Them, Gaining Control, and How CBT Can Help Have you ever had a sudden, unwanted thought that left you feeling uneasy or disturbed? These
Supporting a Loved One with Schizophrenia: Do’s, Don’ts, and Helpful Resources
Supporting a Loved One with Schizophrenia: Do’s, Don’ts, and Helpful Resources Mental illness affects millions worldwide, and schizophrenia, in particular, can deeply impact bo
Bipolar vs. Unipolar Depression: Exploring the Key Differences and Treatments
Bipolar vs. Unipolar Depression: Exploring the Key Differences and Treatments Both bipolar and unipolar depression significantly affect mood and behaviour, but they are distinct co
The Bright Side of Bipolar Disorder: Tapping Into Your Natural Strengths
The Bright Side of Bipolar Disorder: Tapping Into Your Natural Strengths Living with bipolar disorder is undoubtedly challenging. The extreme mood swings and unpredictable symptoms
The Path to Recovery: Finding the Right De-addiction Centre in Pune
The Path to Recovery: Finding the Right De-addiction Centre in Pune Addiction is a pervasive situation that affects individuals and families across the globe. A 2019 national surve
Who Should Consider Rehab Care and Why?
Who Should Consider Rehab Care and Why? Rehab care is a type of treatment that can help people overcome addiction, mental health conditions, and other challenges. It provides a saf
Tackling Teenage Cell Phone Addiction: Symptoms and Treatment
Tackling Teenage Cell Phone Addiction: Symptoms and Treatment In today’s digital age, it’s not uncommon for teenagers to spend a significant portion of their day glued